Week Ten – The progress

Its been 8 weeks since my last update. There has been so much going on that I just couldn’t find the time to concentrate on writing my blog. Truth be told, I am not having the best start for 2018 but the good news is I have lost 4.5 kgs to date. Doesn’t seem a…

Week Two – It’s that time of the year

Christmas just ended and we are already a few hours into year 2018. It’s a time for celebration and resolutions! Like many of you, every year I come up with a thousand resolutions. Some yet to be fulfilled and some, have been forgotten 😜. I suppose its a norm to forget resolutions along the way….

Week One – Nothing short of a struggle

I started the week dreading the hours I have to spend in the gym and the idea of resisting all the temptations that would come my way. 😰😰 I am not a foodie however I do enjoy the occasional “Char Kuey Teow” and “Nasi Goreng Kambing”. Unfortunately, they are really unhealthy and deep down inside,…

The first step

The first step is always the most difficult one. We contemplate our decisions time and time again out of fear. Fear of failing. Fear of leaving our comfort zone. Fear of almost everything we can possibly think of. We focus all our energy on the negative outcomes instead of the possibility of a positive outcome….